Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Triangle pose is a standing pose that stretches the ... legs elevated can be incredibly soothing and calming. This gentle twist releases tension in the spine and improves flexibility.

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The triangle pose or the trikonasana helps restore balance ... Cross your right leg over your left leg and lengthen your spine. Then, twist your body to the right and hold on to this pose for ...

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Triangle (Trikonasana ... hold for 30 seconds. Supine Twist (Supta Matsyendrasana) - hold for 1 minute per side. Child's Pose (Balasana) - hold for 1-2 minutes. Final Relaxation (Savasana ...