B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

SEATTLE — Seattle Mariners All Star pitcher Logan Gilbert has left his start against ... are already down a starter with George Kirby out for more than a month with right shoulder inflammation.

In explaining his idea to move to the second spot in the Houston Astros lineup Monday, Jose Altuve sounded a hopeful note ...

NFL draft begins Thursday, and each team's pick in the first round will be followed up with instant grades and analysis.

Well, it is safe to say that the Longhorns were up for the challenge in a big ... Tommy Farmer IV slid over to right field while left field became a bit of a revolving door.

West Coast Fever coach Dan Ryan has jumped to the defence of rising star Olivia Wilkinson as the club reels from their worst-ever start to a Super ... was beaten down a little bit by the end ...

THAT’S RIGHT. NOW PRODUCING SOME BIG THUNDERSTORMS DOWN TO THE SOUTH ... THROUGH THE WEEKEND, B The Baltimore Orioles moved the start time of Monday's home opener up to 2:35 p.m. due to storms ...

Chicago Cubs players warm up before a baseball game against the Athletics ... (AP) — When a drone suddenly appeared near the left-field wall at Sutter Health Park on Monday night, veteran ...

They showed up ... on the left than the right.” State Sen. Jay Morris, R-Monroe, sponsored the legislation that put Amendments 3 and 4 on the ballot. “They just went down with the ship ...

Travis d’Arnaud got the Angels’ first hit in the fifth with a one-out double down the left-field line ... Bryan Reynolds hit a fly ball to right to drive in a run for his team-leading 13th ...

Bulldogs second baseman Gatlin Sanders hit a chopper up the middle that deflected off the heel of Shores' glove and into the left eye of the LSU starters. Shores went down on one knee after ...

Cleveland wrapped up the top ... fired J.B. Bickerstaff at the end of the season and replaced him with Atkinson. With a new coach in charge, Cleveland got off to a fast start, becoming the fourth ...