Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

To beef up your arm muscles (shoulder, triceps, and biceps) while being mindful of your time in the gym, Heffernan has programmed two arm days and two full-body days. Assuming you have some ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...