The longer people sat, the greater their risk. Sitting for four hours a day increased the risk of neck pain by 45%, and ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

People who are often glued to their seats for long hours must beware as a comprehensive analysis of global research has ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.