Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

Each time a major wine conglomerate announces it is selling brands or shifting priorities, the wine world alights with gossip ...

If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia winner Chris Bumstead shared one of ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

The SKOK adjustable dumbbell pair lets you quickly switch between weights from 5lb to 25lb so that you can train various ...