This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

You can either pick and choose a few exercises to incorporate into a full-body or upper-body workout, or dedicate a few sessions per week to target upper-body muscle groups. That could look like: ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...