Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

With the 99th overall pick, the Raiders go with back-to-back offensive linemen by selecting William & Mary tackle Charles ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...