Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

The team behind the page posts daily with resistance band training tips to improve mobility, strength ... spine and upper body, including the chest and shoulders. It will also test your ability ...