Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body ... That includes the latissimus dorsi, ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

Large muscles like the hamstrings and glutes tend ... Keep your head between your upper arms and relax your shoulders. Reach your legs long so that your heels touch the ground.

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