Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

I tried the Yōjō Vagus Nerve Stimulator — and it totally transformed my stress and sleep in two weeks - After two weeks of ...

The vagus nerve, the longest nerve in the body, originates in the brainstem and extends down into the abdomen. It monitors and receives information about the functioning of the heart, lungs, and other ...

Mind Mapping Make simple diagrams that connect ideas with arrows, shapes or lines. Start with one main idea in the centre and add related points around it. This keeps information organised in your ...