Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Alternatively, Daily Shake offers the Weight Loss Starter Pack, which includes 20 Sachets (two each of the 10 flavours), as well as a 400ml shaker and an electric mixer. Originally costing £106, it's ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...