Enhance your vertical jump! Strengthen your ankles and calves for explosive athletic performance. Train your muscles for ...

Follow this athlete's journey to achieve a 60-inch vertical jump through focused training techniques. Highlighting the ...

The Meadville Bulldogs, thanks to their PIAA Class 2A boys volleyball semifinal sweep of Shaler, will play in their fifth state final since 2019.

Objective: To quantify the acute effect of whole body vibration (WBV) training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. Methods: Eighteen female elite ...

Team USA middle blocker Merrick McHenry is already 6-foot-7 when he is standing still on flat ground. The 24-year-old volleyball star gets his entire chest above the net when he is jumping.. I can’t ...

Mean (SD) for vertical jump was 24.2 (5.5) cm and 135.2 (16.6) cm for standing long jump. The children engaged in loaded physical activity 5.7 (5.3) hours a week, on average. The highest mean maximal ...

Last Thursday, more than 100 Rio Hondo High School student-athletes began working out with new exercise equipment worth ...

David Ahman and Jonatan Hellvig are the reigning Olympic champions in beach volleyball. The Swedish duo rolled through the ...

The NCAA Division I Men’s and Women’s Track and Field and Cross Country Committee will select and announce the participants for the NCAA Division I Men’s and Women’s Outdoor Track and ...

Pre-workout supplements are multi-ingredient supplements taken 30 to 60 minutes before a workout. They typically contain ingredients such as caffeine, amino acids, creatine, and beta-alanine.