1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

The participants took daily omega-3 (1-gram) supplements, as well as a daily vitamin D supplement (2,000 IU), and/or participated in an at-home exercise program. Upon measuring biological aging in ...

in which more than 25,000 people got a high dose of vitamin D — 2000 IU a day — or placebo. The hazard ratio for cardiovascular outcomes and cancer was null. She suggested pointing patients ...

while the recommended daily dose of vitamin D3 is 1000-2000 IU. It’s also important to choose a supplement that is free from fillers, additives, and artificial colors or flavors. We spent hours ...

Below are our top picks for the best prenatal gummies on Amazon. We highly recommend purchasing Amazon Basics Vitamin D3 2000 IU Gummies if you’re looking for a tasty and effective way to ...

Bischoff-Ferrari and her colleagues used epigenetic clocks to measure the biological ages of people who took 1 gram of an algae-based omega-3 supplement daily, 2,000 IU of vitamin D daily and/or ...

Although research on the best dosage to specifically support testosterone levels is lacking, most guidelines recommend dosages of 400–2,000 international units (IU) of vitamin D per day to ...