For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Ancient aloe vera, known for skin healing, is now being explored for its potential to support healthy blood sugar levels.

Your kidneys work around the clock filtering about 200 quarts of blood daily, removing waste products, balancing electrolytes ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

“Basil contains nutrients and compounds that can help stave off chronic diseases, including cancer, diabetes, heart disease ...

Beat uric acid naturally with fruits like cherries, apples, citrus, and watermelon that help detoxify the body, reduce ...

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...