Gut health is a hot topic for Americans heading abroad. Want a few tips on staying healthy? Here's how to deal with food ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading cardiologist highlighted five behaviours that could be putting your cardiovascular ...

Have you ever observed how some people seem to be born blackjack or poker players? It goes beyond mere knowledge of the odds.

Imagine walking through a quiet forest and hearing the distant trickle of water suddenly interrupted by a sharp slap—like a ...

Ever wondered what love sounds like when it’s all grown up? Discover 12 phrases that only emotionally healthy couples say and ...

The second day of Coachella saw appearances by Gustavo Dudamel and the L.A. Phil, T-Pain, Charli XCX and more. Catch up on ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...