Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

I wasn't sure what to make of mini drivers. Then I saw the results, and the TaylorMade R7 Quad Mini Driver replaced my ...

A 36t Elmer's chaser bin is playing its part in increasing efficiency for the Burton family's 11,000ha cropping operation at ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.