Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Golden State Warriors center Al Horford's 19th NBA season coincides with the 20th anniversary of the first of his two NCAA ...

Pac-Man World 2 Re-PAC and its Sonic the Hedgehog Collaboration DLC are available now on the PC, PlayStation 4 and 5, Xbox ...

Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — ...

Associate Professor of Jazz Studies Jay Ashby is currently in his 14th year at Oberlin College. After a renowned professional ...

After his triumphant comeback, Gabe Landeskog reflects on the trials and tribulations of returning to the Colorado Avalanche.

Week 11 features some of the best slates of football games we will see all year. It involves a couple of divisional battles between two heavyweights and the ...