Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Discover the physics behind suspended objects. Learn how air pressure and force transfer are used to levitate a foil ball in an airstream, demonstrating that the total weight of the system remains ...