If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

“And so I lost 30 pounds just through that.” While this is the first time Christopher (who often avoids the spotlight) has detailed his impressive fitness journey, he’s been showing his ...

The Food Network star revealed that she had gained weight after taking a year-long break from her regimen, but she has now recommitted to the plan that previously brought her success. "Boy has it ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds. The celebrity chef, 56, revealed in a blog post on her official website that she gained back ...

Paddy Pimblett stunned the MMA world with a 40-pound weight cut for UFC 314, paving the way for a career-defining victory. His journey, documented on YouTube, revealed the brutal effort behind his ...

I'll have pizza and dump some spinach on it") she was a convert. "I was like, 'Hoooooly...' you know," she admitted. "I've been active my entire life. I have never lifted a 40-pound weight ...

After Skule and Rouse on the spring depth chart, that’s essentially it ... He’s 6’6″ and 315 pounds. Janik Eckardt noted Brown to the Vikings last month: “The Minnesota Vikings have ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...