Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...