Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...