With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

As GM Kyle Davidson looks for a new coach, here are eight candidates — as Carle drops out — who could be in the mix.

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Reeves has made the adjustments playing at an NCAA Division I college like UCD from playing on high school and travel ball ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

We can laugh about it now. See the funny side. The sunny-side-up. But that is only because Benn-Eubank III has scrambled everybody’s minds, memories and ability to think.