If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Testosterone boosters can help improve men energy, muscle growth, and overall health, especially in those with low ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...