According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

He stopped exercising, started eating to curb his anxiety, and gained a lot of weight. After old photos of himself helped him ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

After spending 12 years coaching within Munster's boys basketball program, Jack Cundiff is stepping into a new role with a ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

A 10-year-old girl first found her love of weightlifting when she would practice with a broom handle. Laycee Leigh Pearce, 14 ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

With these practical tips for cat weight loss, we can empower clients to help their cats have normal body condition, while ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...