According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

He stopped exercising, started eating to curb his anxiety, and gained a lot of weight. After old photos of himself helped him ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Weight training, also known as resistance training or strength training, involves using weights like dumbbells, barbells, resistance bands, or even body weight to build strength and muscle.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

After spending 12 years coaching within Munster's boys basketball program, Jack Cundiff is stepping into a new role with a ...