This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has ...