Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts ... (think: lift heavier, push more weight), the ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Looking for an exercise that hits strength, stability, mobility, and coordination all at once? The Turkish Get-Up is that ...