Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Weight training, also known as resistance training or strength training, involves using weights like dumbbells ... list some of the best weight training exercises for women.

Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts ... (think: lift heavier, push more weight), the ...

To convince you it’s time to lift heavy weights ... single pace in a workout as you start strength training,” she says. If you’re nervous you’ll overdo it in the weight room to the ...