Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or after weightlifting.

Combining weights with high-intensity interval training (HIIT) gives you both strength and cardio benefits in less time. “These workouts elevate your heart rate and torch calories while building ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.