If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The American College of Cardiology (ACC) gave popular obesity medications equal standing with diet and exercise as a first-line strategy for weight management. In new concise clinical guidance ...

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Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Lizzo's weight-loss transformation has shocked many of her fans ... especially after she admitted that she'd tried Ozempic ...

For long-term results, you'll need a plan you can stick to over time. "If you can't keep doing what you did to lose the weight, it's not going to stay off," she said.

Lizzo has been very public about her body transformation, diet and exercise routing on social media in the past, but she would often deny claims that she used a GLP-1 to assist with her weight ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

Using health records, the team matched people who had taken one of the weight loss drugs with people who had undergone either of the bariatric surgery operations, based on age, body mass index, and ...