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Fiancé alum Michael Ilesanmi showed off his weight loss progress after his dramatic split from Angela Deem, documenting his ...

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Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

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Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Never mind Ozempic, when are scientists going to invent an injection that stops you automatically spouting what your brain ...

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...