Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...