"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Linebackers coach Ben Boulware knows that wearing a weight vest during workouts led to a stellar senior season, and now that ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The Chicago Bears’ 2025 draft class is complete. Here’s a look at the 8 players general manager Ryan Poles selected.

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Howard's standing isn't as drastic. At best, he was viewed as a Day 2 pick. When the Browns drafted Gabriel with the 94th ...

When pregnant with her second child, the doctor told Beatry Kanana she couldn’t carry the pregnancy to term because if I did, ...