This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...