Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Sounds like a lot, right? But it’s not just gym bros chugging protein ... easily hitting 30 grams without breaking a sweat.If you're not an egg person, no problem. You could do cottage cheese ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we eating too much protein?

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

For example, one large egg is about 7 grams of protein and for a palm-sized portion of chicken breast, it's about 30 ... like diabetes and can make you feel better and stronger and look better ...