Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight loss, bone density, and more.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

In Miami, voters chose Democratic candidate Eileen Higgins over Trump-endorsed Emilio González in a runoff election for mayor ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Republicans claimed Trump’s comments that he ‘will not allow’ annexation only applied to territory not currently controlled ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

The assumption is that Kyle Whittingham is going to retire. With Whittingham's contractual deadline to decide on next season coming Friday, in fairness, there is a plausible scenario in which he ...