Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...