Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...