Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

The Atlantic City Beach Patrol crew of Vince Granese and Nick Guidara won the 4-mile Hammer Row on Thursday in 40 minutes, 46 seconds at Seaview Harbor Beach. Granese has now won the row six times ...

The Longport Beach Patrol crew of Mike McGrath and Sean Duffey won the seventh annual Hammer Row in 38 minutes, 45 seconds on Thursday in the Seaview Harbor beach section ...

Read more: Reform chairman Zia Yusuf quits after 'burqa ban' row. Read more: 'Outright totalitarian': Row over burqa erupts after Reform UK MP calls on Prime Minister to implement ban. Sarah Pochin ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

How To Hammer Curl. Hold a dumbbell in each hand with a neutral or hammer grip while standing with feet hip-width apart. Keep your arms against your sides and curl one dumbbell while keeping your ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

The Upgo 6-in-1 Adjustable Dumbbell Set is on sale for only $86. That's 71% off the original price of $300. If you're hoping to start shaping up for beach season, then there's no better time than now.

3rd Row Legroom: 36.7 inches. At nearly 19 feet long, the enormous 2025 Chevy Suburban ($62,000) and its twin, the 2025 GMC Yukon XL ($67,200), had better have some serious space inside—and they ...

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.