Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Dr. Harris Choe. Improve your dumbbell row exercise form. Posted: January 29, 2025 | Last updated: January 29, 2025. Three ways to maximize shoulder strength and stability.

Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep your legs slightly bent. Curl your arms towards your ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.

Try this chest and back dumbbell workout that also targets your abs! ... followed by 30 seconds of alternating hammer presses, ... you’ll do the bent-over row for 60 seconds, ...

Dumbbell Lateral raise, Barbell Shoulder Press, Kneeling rear Flye, One arm cable lateral raise, Hammer strength, Barbell shoulder press, Barbell upright row. And now finally Day 4 ...