For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

"The percentage of colon cancer cases among young people under the age of 55 has doubled," journalist Katie Couric told the ...

Escape to the Dolomite mountains in northern Italy this winter for stunning scenery and rooms with a view at this striking treehouse spa hotel ...

We checked in to My Arbor hotel in Italy's Dolomite mountains and discovered a breathtaking retreat when beautiful scenery all year round ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, and more practices.

A growing body of scientific evidence is making one thing abundantly clear: the health of your skin is a direct reflection of ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...