Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

After months of recovery exercises, playing catch and throwing bullpen sessions, the right-hander will face live hitters at ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Three-time Cy Young Award winner Max Scherzer is expected to be activated from the 60-day injured list to start for the Blue Jays at Cleveland on Wednesday, manager John Schneider said. Scherzer ...

Clayton Kershaw's humble reaction in 2014 when a teammate botched a 'perfect game' epitomizes the lesson unique to this sport ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 ...

Background: Abnormal papillary muscles (PM) are often found in hypertrophic cardiomyopathy (HCM). Objective: To assess the relationship between morphological alterations of PM in patients with HCM and ...

For some exercisers, this stress is a problem. Lat pulldowns place very little pressure on your lower back and can even help stretch and decompress your spine. In short, lat pulldowns are very lower ...