Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

After months of recovery exercises, playing catch and throwing bullpen sessions, the right-hander will face live hitters at ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Three-time Cy Young Award winner Max Scherzer is expected to be activated from the 60-day injured list to start for the Blue Jays at Cleveland on Wednesday, manager John Schneider said. Scherzer ...

Clayton Kershaw's humble reaction in 2014 when a teammate botched a 'perfect game' epitomizes the lesson unique to this sport ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 ...

This is mostly due to how difficult it is to isolate the latissimus dorsi muscles, or the lats. In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, ...

This is the third time that Rodriguez, 25, has suffered a strain of the lat/teres major muscles near his shoulder since 2022. This is also the fourth arm injury he’s suffered since April 2024.

The latissimus dorsi is one of the largest muscles in the back. It can become injured with overuse or when a person does not use the correct form while exercising. In many cases, latissimus dorsi ...