The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...