The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of ...

TFlat benches are light and convenient but severely limit your exercise options, with no option for some of my favorite exercises, like the incline dumbbell press or decline lying bicep curl. Foldable ...

Ever noticed a cyclist's legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically lean, defined, and built for endurance. But those ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...