Mum-of-three Daisy Asaf took matters into her own hands after developing health anxiety when her son was wrongly diagnosed with a rare disease. Now she shares her tips for other parents to cut out UPF ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Kamila was only 18 when she came to Malta. She was completely alone, couldn't speak English and had just spent years detained ...

As soon as the summer season arrives, the needs of our body change. Lack of proper diet amid strong sunlight, heatwaves, and ...

Leftover Lamb Recipes are here to save the day—and the fridge! I’ve always been a huge advocate for no leftovers because, ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

The first week with your baby can feel like a mix of wonder, exhaustion, and lots of learning. It may seem like just ...