Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Dylan Efron opens up about the intense physical demands of 'Dancing With the Stars,' recovering from a broken nose, and the surprising lessons he’s learned.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got stronger than ever. Here's how: ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...

"We want AJ! We want AJ!" chants reverberated from the thousands of Cougars fans who filled the stands of a BYU football game on that October 2024 visit. The passionate response -- coupled with ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Abandoning my flipflops and possibly my dignity, I adjust my towel and join the gleeful crowd of more than 200 naked people rushing into the eighty-five-degree Celsius sauna to a blaring remix of ...

Sara Cox is on the final day of her Great Northern Marathon Challenge, which has seen her cover the equivalent of five marathons in five days, to raise money for Children in Need. The BBC Radio 2 star ...