Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...