While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

On top of the soaked-in moisture, possible late-night snack crumbs, pet hair (if your pooch sleeps with you), and dead skin ...

A do-it-all ingredient with endless benefits, niacinamide (or vitamin B3) is known to reduce redness and pigmentation, help ...

Apple is usually very coy about when its iPhone updates will arrive. But the next major update is on its way and Apple, for ...

Smart rings represent the next step in wearable technology, offering subtle intelligence in a tiny form. By paying attention ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could ...