While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

On top of the soaked-in moisture, possible late-night snack crumbs, pet hair (if your pooch sleeps with you), and dead skin ...

A do-it-all ingredient with endless benefits, niacinamide (or vitamin B3) is known to reduce redness and pigmentation, help ...

Apple is usually very coy about when its iPhone updates will arrive. But the next major update is on its way and Apple, for ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

A UPSC aspirant shared how years of isolation and discipline changed her life after her attempts ended, saying she felt lost ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer sleepless nights, and a more “natural” ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could ...