A preliminary study by the American Heart Association suggests that prolonged use of melatonin may be associated with a ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

Gen Z's heavy screen use is leading to rising cases of digital eye strain and even metabolic issues linked to diabetes.

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

This World Diabetes Day, East Coast Radio colleagues are wearing blue and we share some information on why sleep matters in ...

Smart rings represent the next step in wearable technology, offering subtle intelligence in a tiny form. By paying attention ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Digital eye strain, also known as computer vision syndrome, is a result of prolonged screen exposure without taking breaks .

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...